“Energy Anatomy is where the human body encodes thought, converts it into matter and stores it as energy within specific areas of the body.” –Caroline Myss Let’s take a mental…Continue reading
My Personal Surrender
As I write this it is exactly four months since I decided to slow down my life. It was the perfect time to start reading The Surrender Experiment by Michael…Continue reading
I’m Back!
My 40 days off of work turned into 103 incredible days of rejuvenation. From sleeping in to meditating to getting back on the Gyrotonic® tower and most incredibly…wake surfing for the first time! I also experimented a little more in the kitchen and took some time…Continue reading
What I learned in my 40 days to 40
As I blew out my forty candles this year surrounded by my friends and family I became conscious of how fortunate I am to have crossed such a significant marker…Continue reading
Love Conquers All- Even Cancer
In 1983, Shirley MacLaine wrote a book about her journey through New Age spirituality. She titled it Out on A Limb. She said, “Don’t be afraid to go out on…Continue reading
What Makes You Wilt?
My son wrote this at the beginning of his first grade year. His teacher does such a great job getting the children to connect with themselves with an activity such as…Continue reading