All we have to fear is fear itself, President Franklin D. Roosevelt said during the Great Depression and his words resonate today. We carry the strength of our ancestors who…Continue reading
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Heal Your Pain
Heal Your Pain Free Your Child From Carrying Your Burdens Give a Damn. Stop denying your pain. I’ve seen so many kids – over-diagnosed, over-medicated and addicted because their parents…Continue reading
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Give A Damn
Breathe! Cast Off the Burdens of Your Past “I can’t do this anymore.” Or “I can’t survive like this any longer,” echoes in so many people walking through my door…Continue reading
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Sensitivity Is A Gift, Not A Curse
Sensitivity is a gift, not a curse. The ability to tune into the world around you with heightened senses of sight, sound, smell, taste and feeling others’ emotions, experiences, and…Continue reading
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Your Childhood is Housed in Your Physical Body
Your childhood is housed in your physical body. The emotions, experiences and people in childhood wire your body to connect or protect itself. Your mind may have buried your childhood,…Continue reading
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Pain is The Body’s Signal in Crisis
Let’s face it. We are a nation in pain. It is time we start to listen to the signal of pain transmitted from the body. As a physical therapist, I’ve…Continue reading
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