“Courage is grace under pressure,” said Ernest Hemmingway, the great journalist and war correspondent who witnessed young men becoming heroes on the battlefields and frontlines of World War II. As a…Continue reading
Time to Heal Inherited Trauma, Become the Hero of Your Family
The greatest gift you can give your family is healing yourself. When you heal YOUthe power of that transformation transcends and descends your bloodlines. Anger turns to acceptance, grief turns…Continue reading
Happy Day of Birth, Son
Eleven years young. You have forever changed my life. You are the best male relationship I’ve ever had. And I don’t want to screw it up. I want to be…Continue reading
Your Childhood is Housed in Your Physical Body
Your childhood is housed in your physical body. The emotions, experiences and people in childhood wire your body to connect or protect itself. Your mind may have buried your childhood,…Continue reading
EMO Pain = Body Pain
In my experience as a physical and energetic therapist, people with body pain have stored emotional pain. Let me break it down. Emotions have a body expression and frequency, an…Continue reading
What Secret is Your Body Trying to Protect?
When you are holding a secret in your body, over time that secret becomes toxic—diseased, riddled with pain. Secrets are lethal. Your body can even keep a secret –trauma –…Continue reading