Breathe! Cast Off the Burdens of Your Past “I can’t do this anymore.” Or “I can’t survive like this any longer,” echoes in so many people walking through my door…Continue reading
Your Childhood is Housed in Your Physical Body
Your childhood is housed in your physical body. The emotions, experiences and people in childhood wire your body to connect or protect itself. Your mind may have buried your childhood,…Continue reading
EMO Pain = Body Pain
In my experience as a physical and energetic therapist, people with body pain have stored emotional pain. Let me break it down. Emotions have a body expression and frequency, an…Continue reading
What Secret is Your Body Trying to Protect?
When you are holding a secret in your body, over time that secret becomes toxic—diseased, riddled with pain. Secrets are lethal. Your body can even keep a secret –trauma –…Continue reading
Pain is the Invisible Wounds GPS
Our bodies store memories in the soft tissues – organs, muscles, fascia and skin. That is why our pain is our invisible wounds GPS – it’s how we find our…Continue reading
Pain is The Body’s Signal in Crisis
Let’s face it. We are a nation in pain. It is time we start to listen to the signal of pain transmitted from the body. As a physical therapist, I’ve…Continue reading