If my devils are to leave me, I am afraid my angels will take flight as well. —Rainer Maria Rilke Is it an ominous cloud over your head? Are…Continue reading
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Embracing The Pain
Do you remember when you would ride your bike with your friends or have great conversations sitting with your pal in your tree house? Goofing around and flexing your “play…Continue reading
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Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
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Regaining Our Freedom On This Day of Red, White, and Blue
I cannot believe that it’s actually Fourth of July. Where has the time gone? Summer has officially been heralded in and now we’ve come upon this red, white, and blue…Continue reading
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