Do you remember when you would ride your bike with your friends or have great conversations sitting with your pal in your tree house? Goofing around and flexing your “play…Continue reading
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Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
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We Need A Healthcare Revolution
Humanity has set itself up either to break down or break through. Here at the Empowered Health Foundation we assist in connecting the human body on an emotional and physical…Continue reading
15The Story of PROJECTbraincore
“WHEN YOU LEARN, TEACH. AT OUR BEST WE’RE ALL TEACHERS.” – MAYA ANGELOU Two years ago, at a local public elementary school, I spoke at career day. I was placed in…Continue reading
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The Loss Behind Our Children’s Innocence
Every time I go present PROJECTbraincore at a school, I’m overwhelmed by the variety of kids I see. Kids that are over-stimulated, under-stimulated, pushed to their potential, pressured into anxiety,…Continue reading
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CF Studio: Braincore Program
At Centripetal Force Studio, I see a variety of people. From children to adults, no problem is too big or small. Quite honestly, I look forward to my…Continue reading
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