Do you work with people all day? Have an argument with someone? Feeling down and just wiped by the end of the day? You need to wash the negative juju…Continue reading
Braincore
Proprioception is an awareness of where our bodies are positioned. It’s an important motor development skill everyone needs to learn, especially children. How can we tell kids to sit still…Continue reading
Listen to Your Partner
My husband and I have been married for over eight years with all of life’s troubles from arguing to be seen and heard, to whom is doing more when we…Continue reading
Feel Your Feet
“Our feet are our body’s connection to the earth.” ~Andrew Weil, M.D. Do you feel your feet? I mean, while walking do you feel your heel strike the ground while laying…Continue reading
Protect Your Children & Their Bodies
I am not trying to rain on your parade or anything, but we have to continually remember that sexual predators are everywhere. It’s a new school year with new people…Continue reading
Posture & Emotion
For over a decade I have studied a person’s life and how it deposits into their physical body…and I’ve come up with one thing we all struggle with everyday. Self-Esteem. Does…Continue reading