Feel Your Feet

“Our feet are our body’s connection to the earth.” ~Andrew Weil, M.D.

Do you feel your feet? I mean, while walking do you feel your heel strike the ground while laying down your foot to push off your big toe? Well, now you will. 🙂

It’s an important part of being a human being on the physical earth…to feel the ground (to be grounded). Numbness in your feet tells me you are slipping upward out of your body. Pain was the warning sign, but you didn’t pay attention to it because you thought it would improve. Perhaps you were subconsciously taking a break from reality and living in the upper realms of your spirit? This is okay for a certain period of time, however after awhile your spiritual flow begins to back-up leading to a blockage in your Root Energy Center (Chakra). It can begin to associate with lower-back pain, immune system problems, depression, OCD and addictions.

So, how do you unblock this energy and #findyourcenter? Soak your feet in some epsom salts, sit quietly and meditate for 15 minutes each day. Find grace in your heart and gratitude for what life has given you. “Get your head out of the clouds” and be here on Earth. You are safe, don’t worry. Everything will be alright. Hug…xx

Check out the Earthing philosophy~