Meet Ryan. He struggles with alcohol, anger, and a vague pain over the right side of his ribcage underneath his breast. Ryan is childhood friend of mine, little brother to…Continue reading
Melting In The Light
If my devils are to leave me, I am afraid my angels will take flight as well. —Rainer Maria Rilke Is it an ominous cloud over your head? Are…Continue reading
41 Days to 41
Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
The Loss Behind Our Children’s Innocence
Every time I go present PROJECTbraincore at a school, I’m overwhelmed by the variety of kids I see. Kids that are over-stimulated, under-stimulated, pushed to their potential, pressured into anxiety,…Continue reading
The Emotional Pain Chart: The Flow Between The Mind And Body
The body is but a vessel. The Emotional Pain Chart When you have a cleared mind, you naturally expend less energy everyday and use that energy towards a life you…Continue reading