Archetypes are some of the basic forms of groundwork I use in therapy. There are dozens of patterns I encounter, but one of the most common that I find people…Continue reading
Lost Inside Heroin
We carry these things inside us that no one else can see. They hold us down like anchors, they drown us out to sea. -Unknown I met this young man…Continue reading
Go Out And Live
If you hate your job—leave it. If you hate your relationship—leave it. Even if you’re scared, just let go—leave it. Don’t stay in it for the money. It could be…Continue reading
One Must Fall Before One Can Rise
Courage is not simply one of the virtues, but the form of every virtue at the testing point. -C. S. Lewis His voice was low; it had a tone of…Continue reading
This Is Daniel’s Story
I originally created Empowered Health Foundation to help people find true health from the inside out. Over the past decade I used my expertise as a physical therapist to study…Continue reading
The Year to Feel
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”…Continue reading