Let’s rediscover our humanity and work together as a human race. We interact with humans every day, yet the humanity behind these interactions is absent. Kindness and goodwill isn’t freely…Continue reading
Spirituality & Addiction: Meet Ian
When I met Ian I could tell he saw the truth of life, however through his experiences and stories it was intertwined with patterns of addiction. I saw that invisible…Continue reading
I Like Me by Sadie Rose
♦The other night at the dinner table I introduced and led a discussion with my kids. I typically don’t have these kinds of talks with my six and seven-year-old, but…Continue reading
My Personal Surrender
As I write this it is exactly four months since I decided to slow down my life. It was the perfect time to start reading The Surrender Experiment by Michael…Continue reading
I’m Back!
My 40 days off of work turned into 103 incredible days of rejuvenation. From sleeping in to meditating to getting back on the Gyrotonic® tower and most incredibly…wake surfing for the first time! I also experimented a little more in the kitchen and took some time…Continue reading
What I learned in my 40 days to 40
As I blew out my forty candles this year surrounded by my friends and family I became conscious of how fortunate I am to have crossed such a significant marker…Continue reading