Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
41 Days to 41
Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Story of PROJECTbraincore
“WHEN YOU LEARN, TEACH. AT OUR BEST WE’RE ALL TEACHERS.” – MAYA ANGELOU Two years ago, at a local public elementary school, I spoke at career day. I was placed in…Continue reading
CF Studio: Braincore Program
At Centripetal Force Studio, I see a variety of people. From children to adults, no problem is too big or small. Quite honestly, I look forward to my…Continue reading
Reaching Your Highest Potential
Energy Anatomy is where the human body encodes thought, converts it into matter, and stores it as energy within specific areas of the body. The energy centers are linked to…Continue reading
Living To Your Highest Potential: Meet Jen
You’re gonna love her. She’s 30, a sweetheart, and passionately leading the millennial work force. Not motivated by money or status, she’s just led by her heartstrings to make an…Continue reading