If my devils are to leave me, I am afraid my angels will take flight as well. —Rainer Maria Rilke Is it an ominous cloud over your head? Are…Continue reading
Embracing The Pain
Do you remember when you would ride your bike with your friends or have great conversations sitting with your pal in your tree house? Goofing around and flexing your “play…Continue reading
Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
Regaining Our Freedom On This Day of Red, White, and Blue
I cannot believe that it’s actually Fourth of July. Where has the time gone? Summer has officially been heralded in and now we’ve come upon this red, white, and blue…Continue reading
From The Fixer to The Healer
“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
We Need A Healthcare Revolution
Humanity has set itself up either to break down or break through. Here at the Empowered Health Foundation we assist in connecting the human body on an emotional and physical…Continue reading