After writing open letters to his mother and father, Ryan still felt a blockage to intimacy. Yes, letters like these can bring some insight into one’s experiences, but it doesn’t…Continue reading
Dear Dad, Love Ryan: Part Two
Meet Ryan, the gifted Wordsmith. He decided it was time to quit the drinking and smoking and dissect his pain. Losing his father to cancer at five-years-old stole a piece…Continue reading
Dear Mom, Love Ryan: Part One
Meet Ryan. He struggles with alcohol, anger, and a vague pain over the right side of his ribcage underneath his breast. Ryan is childhood friend of mine, little brother to…Continue reading
Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
Regaining Our Freedom On This Day of Red, White, and Blue
I cannot believe that it’s actually Fourth of July. Where has the time gone? Summer has officially been heralded in and now we’ve come upon this red, white, and blue…Continue reading
We Need A Healthcare Revolution
Humanity has set itself up either to break down or break through. Here at the Empowered Health Foundation we assist in connecting the human body on an emotional and physical…Continue reading