Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
Regaining Our Freedom On This Day of Red, White, and Blue
I cannot believe that it’s actually Fourth of July. Where has the time gone? Summer has officially been heralded in and now we’ve come upon this red, white, and blue…Continue reading
We Need A Healthcare Revolution
Humanity has set itself up either to break down or break through. Here at the Empowered Health Foundation we assist in connecting the human body on an emotional and physical…Continue reading
41 Days to 41
Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
The Story of PROJECTbraincore
“WHEN YOU LEARN, TEACH. AT OUR BEST WE’RE ALL TEACHERS.” – MAYA ANGELOU Two years ago, at a local public elementary school, I spoke at career day. I was placed in…Continue reading