Meet Ryan. He struggles with alcohol, anger, and a vague pain over the right side of his ribcage underneath his breast. Ryan is childhood friend of mine, little brother to…Continue reading
A New Way to Die
Transcending with Empowered Health Foundation “Nothing can happen more beautiful than death.” –Walt Whitman MISSION At Empowered Health Foundation we want to refrain from the horror and hopelessness of death…Continue reading
Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
From The Fixer to The Healer
“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
41 Days to 41
Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
Empower Your Health
Your story is the spirit and life force within you. Trauma, hurts, and destructive emotional patterns can hide inside the cell tissue of your body manifesting into an undesirable physiological…Continue reading