“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”…Continue reading
Soul Sleep
Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top. -Virginia Woolf Once you begin to heed the suggestions from our previous post,…Continue reading
Sweet Dreams
*Yawn* Do you know what is the number one complaint in the doctor’s office? Why can’t I go to sleep? Why can’t I stay asleep? Why am I so tired?…Continue reading
Dear Mom, Love Ryan: Part One
Meet Ryan. He struggles with alcohol, anger, and a vague pain over the right side of his ribcage underneath his breast. Ryan is childhood friend of mine, little brother to…Continue reading
Melting In The Light
If my devils are to leave me, I am afraid my angels will take flight as well. —Rainer Maria Rilke Is it an ominous cloud over your head? Are…Continue reading
Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading