Our bodies store memories in the soft tissues – organs, muscles, fascia and skin. That is why our pain is our invisible wounds GPS – it’s how we find our…Continue reading

Our bodies store memories in the soft tissues – organs, muscles, fascia and skin. That is why our pain is our invisible wounds GPS – it’s how we find our…Continue reading
Let’s face it. We are a nation in pain. It is time we start to listen to the signal of pain transmitted from the body. As a physical therapist, I’ve…Continue reading
*This post contains my thoughts and opinions only. In no way do I think the power of modern medicine should be ignored in pertinent scenarios. The purpose of this post…Continue reading
A world of never ending happiness. Remember? Prince told us all about it, you can always see the sun day or night. Often, I think of this heavenly body above…Continue reading
We carry these things inside us that no one else can see. They hold us down like anchors, they drown us out to sea. -Unknown I met this young man…Continue reading
You cannot heal what you cannot feel… The number one question I receive: Gina, what exactly is it that you do? I am a physical therapist, and I blend energetic…Continue reading