Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
The Loss Behind Our Children’s Innocence
Every time I go present PROJECTbraincore at a school, I’m overwhelmed by the variety of kids I see. Kids that are over-stimulated, under-stimulated, pushed to their potential, pressured into anxiety,…Continue reading
Posture, It’s Not Just About Standing Up Straight
How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go. – Sadhguru 65 million Americans suffer from…Continue reading
2016 Is THE Year
I’m calling it: 2016 is going to be the year – my personal year to shine. I’ve waited forty years to say that and it feels just as good as…Continue reading
Spirituality & Addiction: Meet Ian
When I met Ian I could tell he saw the truth of life, however through his experiences and stories it was intertwined with patterns of addiction. I saw that invisible…Continue reading