*Yawn* Do you know what is the number one complaint in the doctor’s office? Why can’t I go to sleep? Why can’t I stay asleep? Why am I so tired?…Continue reading
11Stop Carpel Tunnel Pain
THE CARPAL TUNNEL The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel is comprised of small bones and protects a main nerve,…Continue reading
10Melting In The Light
If my devils are to leave me, I am afraid my angels will take flight as well. —Rainer Maria Rilke Is it an ominous cloud over your head? Are…Continue reading
12Embracing The Pain
Do you remember when you would ride your bike with your friends or have great conversations sitting with your pal in your tree house? Goofing around and flexing your “play…Continue reading
11Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
14From The Fixer to The Healer
“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
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