Being A Winner Doesn’t Always Mean You’re Number One When a child walks through my studio door, they’re typically buzzing with anxiety. Biting their nails, chewing their shirts, punching others,…Continue reading
The Emotional Pain Chart: The Flow Between The Mind And Body
The body is but a vessel. The Emotional Pain Chart When you have a cleared mind, you naturally expend less energy everyday and use that energy towards a life you…Continue reading
Take Flight And Let Go
“Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” ― Anne Frank Oh the…Continue reading
Stop Giving Shade To Your Shadow
“Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it…Continue reading
Posture, It’s Not Just About Standing Up Straight
How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go. – Sadhguru 65 million Americans suffer from…Continue reading
Rise Up, Humanity!
Let’s rediscover our humanity and work together as a human race. We interact with humans every day, yet the humanity behind these interactions is absent. Kindness and goodwill isn’t freely…Continue reading