Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
Tracking For Failure
“Adderall is one of the most intense experiences. The room you’re in brightens and your senses become heightened. Initially euphoric, then, like quicksand, it slowly drains your essence (soul). When…Continue reading
The Story of PROJECTbraincore
“WHEN YOU LEARN, TEACH. AT OUR BEST WE’RE ALL TEACHERS.” – MAYA ANGELOU Two years ago, at a local public elementary school, I spoke at career day. I was placed in…Continue reading
Reaching Your Highest Potential
Energy Anatomy is where the human body encodes thought, converts it into matter, and stores it as energy within specific areas of the body. The energy centers are linked to…Continue reading
A Mindful Release
A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and…Continue reading