Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
From The Fixer to The Healer
“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
We Need A Healthcare Revolution
Humanity has set itself up either to break down or break through. Here at the Empowered Health Foundation we assist in connecting the human body on an emotional and physical…Continue reading
Taking A Look At The Crystal Child
There’s a new child archetype that I’m beginning to see at Centripetal Force Studio, one where a child is filled with sensitivity, both to the physical and emotional world—the Crystal…Continue reading
The Burden of Shoulder Pain
There’s this thing that happens with chronic shoulder pain. Over time, it’s not so physical anymore and it becomes an energetic problem. It doesn’t have anything to do with your…Continue reading
Stranger Danger
“If it takes a village to raise a child, it takes a village to abuse one.” -Spotlight Last week, I walked through my door from a busy day at work….Continue reading