Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
Tracking For Failure
“Adderall is one of the most intense experiences. The room you’re in brightens and your senses become heightened. Initially euphoric, then, like quicksand, it slowly drains your essence (soul). When…Continue reading
A Mindful Release
A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and…Continue reading
The Energetic Migraine
One day a client walked in who had a long history of migraines. He knew they were spawned from an energetic connection between the physical and spiritual realm and thought…Continue reading
A Bottle of Wine or a Jug of Happiness
Every day, women spend money on shoes, clothes, makeup, wine, hair products, services, lunch, and dinner dates, but are they really satisfied? I tend to believe that this customary spending…Continue reading