Being A Winner Doesn’t Always Mean You’re Number One When a child walks through my studio door, they’re typically buzzing with anxiety. Biting their nails, chewing their shirts, punching others,…Continue reading
A Bottle of Wine or a Jug of Happiness
Every day, women spend money on shoes, clothes, makeup, wine, hair products, services, lunch, and dinner dates, but are they really satisfied? I tend to believe that this customary spending…Continue reading
The Emotional Pain Chart: The Flow Between The Mind And Body
The body is but a vessel. The Emotional Pain Chart When you have a cleared mind, you naturally expend less energy everyday and use that energy towards a life you…Continue reading
Posture, It’s Not Just About Standing Up Straight
How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go. – Sadhguru 65 million Americans suffer from…Continue reading
Collect Experiences, Not Things
Which leaves a sweeter taste in your mouth – your six-week yoga retreat in the lush hills of Italy or that carefully calculated purchase for the cashmere scarf you just…Continue reading
Spirituality & Addiction: Meet Ian
When I met Ian I could tell he saw the truth of life, however through his experiences and stories it was intertwined with patterns of addiction. I saw that invisible…Continue reading