Meet Ryan, the gifted Wordsmith. He decided it was time to quit the drinking and smoking and dissect his pain. Losing his father to cancer at five-years-old stole a piece…Continue reading
Stop Carpel Tunnel Pain
THE CARPAL TUNNEL The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel is comprised of small bones and protects a main nerve,…Continue reading
Carving The Path
Self-care is not religious or spiritual; it’s a survival skill. CARVING THE PATH In 2002 I earned a Masters Degree in Physical Therapy and became certified in Pilates two years…Continue reading
From The Fixer to The Healer
“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
The Burden of Shoulder Pain
There’s this thing that happens with chronic shoulder pain. Over time, it’s not so physical anymore and it becomes an energetic problem. It doesn’t have anything to do with your…Continue reading
Tracking For Failure
“Adderall is one of the most intense experiences. The room you’re in brightens and your senses become heightened. Initially euphoric, then, like quicksand, it slowly drains your essence (soul). When…Continue reading