Last year I decided to give myself a break with 40 days to 40. I needed to hit a pause button on life. I’d been working on my dream for…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
Tracking For Failure
“Adderall is one of the most intense experiences. The room you’re in brightens and your senses become heightened. Initially euphoric, then, like quicksand, it slowly drains your essence (soul). When…Continue reading
The Loss Behind Our Children’s Innocence
Every time I go present PROJECTbraincore at a school, I’m overwhelmed by the variety of kids I see. Kids that are over-stimulated, under-stimulated, pushed to their potential, pressured into anxiety,…Continue reading
A Mindful Release
A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and…Continue reading
The Light & Dark Side Of Being “The Victim”
Being a victim is a relatively common fear. No one wants to be in a situation where they’re helpless and dependent on another person. We all spend a lot of…Continue reading