There’s this thing that happens with chronic shoulder pain. Over time, it’s not so physical anymore and it becomes an energetic problem. It doesn’t have anything to do with your…Continue reading
The Greatest Enemy Is You
A few years ago, a mutual friend referred Kitty, a 53-year-old divorced career woman to Empowered Health Foundation because Kitty sensed she needed “something else” in her life after struggling with…Continue reading
Reaching Your Highest Potential
Energy Anatomy is where the human body encodes thought, converts it into matter, and stores it as energy within specific areas of the body. The energy centers are linked to…Continue reading
A Bottle of Wine or a Jug of Happiness
Every day, women spend money on shoes, clothes, makeup, wine, hair products, services, lunch, and dinner dates, but are they really satisfied? I tend to believe that this customary spending…Continue reading
Posture, It’s Not Just About Standing Up Straight
How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go. – Sadhguru 65 million Americans suffer from…Continue reading
Collect Experiences, Not Things
Which leaves a sweeter taste in your mouth – your six-week yoga retreat in the lush hills of Italy or that carefully calculated purchase for the cashmere scarf you just…Continue reading