“As I return back to life, I know I’m going to put ME at the top of my list. I need to start my days in silence, some type of…Continue reading
Stranger Danger
“If it takes a village to raise a child, it takes a village to abuse one.” -Spotlight Last week, I walked through my door from a busy day at work….Continue reading
Find Yourself In Your Child
Being A Winner Doesn’t Always Mean You’re Number One When a child walks through my studio door, they’re typically buzzing with anxiety. Biting their nails, chewing their shirts, punching others,…Continue reading
A Bottle of Wine or a Jug of Happiness
Every day, women spend money on shoes, clothes, makeup, wine, hair products, services, lunch, and dinner dates, but are they really satisfied? I tend to believe that this customary spending…Continue reading
Stop Giving Shade To Your Shadow
“Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it…Continue reading
Posture, It’s Not Just About Standing Up Straight
How your spine is functioning; how the energies in your spine are functioning right now determines almost everything about where you go. – Sadhguru 65 million Americans suffer from…Continue reading